WHAT TO KNOW BEFORE YOU BEGIN:

                • Set aside at least 2 hours.

                • We intentionally removed audio from our videos to minimize distractions.

                • Put on clothes that you don't mind getting dirty.

                • Throw on latex gloves (or other material if you're allergic) to avoid messy hands.

                • Consider putting cardboard or a mat on the floor to keep your knees comfy.

     
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